5 Symptoms of Protein Deficiency

Protein is the macronutrient you need to build and repair muscle tissue. It also gives you the energy for your workouts and keeps your system in check, among other things. The good news is, most Americans have enough protein in their diet, with most of the foods we consume contain protein.

However, if you aren’t sure and you think you may be suffering from protein deficiency, here are a few signs to watch out for.

Do You Have Edema?

Edema is usually the result of low levels of human serum albumin in the body. Human serum albumin is a type of protein in the blood plasma. If you have severely low protein levels, then you may suffer from lower oncotic pressure. This leads to fluid accumulating in your tissues. That’s where the swelling comes from.

Are You Constantly Hungry?

To be fair, this symptom can be due to a number of reasons. However, if you’ve got low protein levels, that could also be another reason why you’re hungry all the time. Protein takes longer to digest so you feel full for much longer. If you want to stave off the hunger pangs for hours, then you’ll need to up your protein intake. An easy way to do this is to look for protein supplements. With plenty of protein manufacturers in Arizona, you shouldn’t have a problem finding a brand you can trust.

Are You Losing Your Hair?

When your diet has enough protein, then that gives your hair the nutrients it needs. If you’re protein deficit though, that could lead to problems with your hair as well as your skin and nails. You could turn things back around simply by adding enough protein to your daily meals.

Do You Feel Weak and Lethargic?

That could be another sign that you aren’t getting enough of protein in your diet. The deficiency could be causing muscle weakening or atrophy in along with fatigue in your case. Start doing your homework on brands and companies that offer protein powder manufacturing in Arizona so you can check where to shop for your supplements.

Are You Sick Again?

If you’re sick often, your weak immune system could be the result of inadequate protein intake. If you aren’t getting enough protein, then that’s going to compromise your body’s ability to fight off infection.

Looking for protein manufacturers in Arizona? Visit Healthy Solutions, LLC for options.