Bodybuilding and Muscle Gain – Essential Amino Acids

Most people who have spent time in the gym or studied nutrition understand that amino acids are vital to good health. They are part of the body’s essential building blocks and are a necessary part of a balanced diet. However, even many people who understand their nutritional needs don’t know how important amino acids can be to bodybuilding and muscle gain.

Choosing the Right Amino Acids for Your Needs

Which amino acids does the human body need to enhance performance and increase muscle gain? Research has shown that three, in particular, are best for meeting these nutritional goals.

BCAAs – or branched-chain amino acids – not only enhance performance and boost growth, but can also decrease fatigue and even assist with weight loss. These include:

  • Leucine
  • Valine
  • Isoleucine

They are referred to as branched-chain amino acids because their molecular structure is branched in appearance.

Many nutritionists refer to these particular amino acids as “essential” amino acids. The reason for this is – unlike amino acids that are naturally produced in the body – the only way to get these nutrients in through the diet. They cannot be produced by the body. Since the body requires these acids to produce proteins – and therefore build and repair muscle – it is important to see that you get plenty of each in your diet.

The problem with that is that most Americans don’t get everything they need in their regular diet. This is where supplements come in. With the right supplements, you can ensure you get the essential amino acids your body needs to repair and build muscle and see impressive gains in the gym!

Finding the Best-Quality Amino Acid Supplements

Amino acids can be found in many commercially available supplements today. That doesn’t mean that all of these supplements are created equally. Whether you’re looking to buy a finished product or create a customized one for your own needs or for distribution, it pays to know where the best-quality amino acid powder is manufactured.

At Healthy Solutions, we offer the very best in vitamin and supplement basics, including ingredients for creating your own customized blends and finished products ready to rebrand and distribute under your own private label. Whatever your needs are, our amino acid powder manufacturing processes will meet them.

Contact Healthy Solutions today to learn more!