The best way to get the body’s daily nutritional needs is through a healthy diet. However, the busy everyday lifestyle of most people and eating too much fast food and not enough veggies, fruits, and whole grains have led them to fall short on meeting all their nutritional needs. Fortunately, there is a safe and effective solution to this problem. …

There are many opinions on the use of vitamin and mineral dietary supplements. Many tout their benefits, while many others insist that they aren’t necessary for proper mind and body function. The truth lies somewhere in between and depends largely on the type and quality of supplements being used. Here, we’ll examine how beneficial supplements can truly be for your …