When you’re on a protein-rich diet, people immediately think that you are trying to buff up. But did you know that aside from building muscles, protein is also responsible for good skin, hair, and nails? Protein deficiency can lead to puffy bags, as well as swollen hands, ankles, and face. Likewise, protein deficient individuals are more prone to split nails …

Protein is an essential macronutrient required by the body to build muscle mass. Although it is most commonly found in many animal products, it is also present in other food sources like legumes and nuts. However, if your goal is to build muscle mass for bodybuilding purposes, the protein found in natural food sources – even if you eat a …