Protein is a necessary nutrient for repairing and building tissue damage. But how much protein is enough? This depends on a number of factors. Before you load up on this macronutrient, read on to know how much you really need and whether you need start adding more or cutting down on it.
You Don’t Exercise
If you don’t exercise regularly, then you need about .8 grams of protein for every kilogram of bodyweight you have. For example, someone who weighs 196 pounds will need 71 grams of protein.
A lot of people think being vegan makes it difficult to get all the protein you need. However, you can get the protein you need from vegetables and fruits. Black beans, for instance, can already give you about 21 grams of protein. Walnuts which can give you about 15 grams. If you want a convenient way to get the protein you need, go for protein supplements. Check out protein manufacturers in Arizona so you know which brands you can go for.
You Run or Do Endurance Exercise
If you’re active, then you probably don’t need a lot of protein. You just need a bit to give you a little boost. If you exercise regularly, it wouldn’t hurt to take a long look at your diet to see if you’ve got a balanced one. If you don’t, then start adding protein to your meals. You can improve protein intake with ease by going for supplements. With companies that offer protein powder manufacturing in Arizona, finding a legit and reputable brand for the supplements means you won’t need to worry about getting fake supplements.
You Lift Weights
If you do weight lifting training, then you’re going to need to stock up on protein supplements. Protein is essential to anyone building muscles or aiming to maintain muscle mass. For men undergoing weight-lifting, 126 grams of protein is recommended.
Shop for Supplements
For reliable protein manufacturers in Arizona, contact Healthy Solutions, LLC for options. Browse through the options available on site to give you a good idea of the inventory and the range of choices you can go for.