Popular Vitamins for Kids

Vitamins for children often come in fun shapes and colors. Parents, however, are now looking for vitamins as solutions to issues and conditions many children deal with.

Appetite Loss


A lack of zinc causes appetite loss and even taste disturbances.

Vitamin B1

A lack of Vitamin B1, also known as thiamine, can decrease appetite and increase resting energy expenditure, which leads to weight loss.


Vitamin B3

This vitamin has proven to help relieve anxiety, irritability, depression, and poor concentration.

Vitamin B9

Studies show that B6 improves memory. This focus vitamin is fundamental for the production of oxygen-carrying hemoglobin which is necessary for maintaining energy and concentration.

Vitamin B12

Vitamin B12 is essential for memory and cognitive function.

Vitamin D

This vitamin is necessary for the synthesis of serotonin which regulates mental skills, attention, and social behavior.

Vitamin E

Vitamin E has been studied for the treatment of Alzheimer’s Disease and memory loss.


Research shows that magnesium reduces hyperactivity in children with ADHD. It’s also been proved to boost cognitive abilities.


Vitamin C

According to experts, “It is a fact that children with ASDs have been shown to suffer from increased oxidative stress in a number of studies…In theory, children with autism suffering from oxidative stress might be helped by receiving Vitamin C or other antioxidants.”

Combination of Vitamin B6 and Magnesium

Vitamin B6 appears to increase verbal IQ scores and improve speech and language in children with autism. Studies show children with autism have high levels of B6 in their blood, meaning their bodies may not be successfully converting the vitamin. Combining Vitamin B6 with magnesium helps counter negative side effects that come from large doses of Vitamin B6, such as irritability, hypersensitivity to sound, and bed wedding.

Keep in mind that many tests involving vitamins and autism have reached inconclusive results.

Interested in going into the vitamin market? Researching popular vitamins is a good place to start. Ensure your vitamins are manufactured safely with Healthy Solutions.