Protein is an essential macronutrient required by the body to build muscle mass. Although it is most commonly found in many animal products, it is also present in other food sources like legumes and nuts. However, if your goal is to build muscle mass for bodybuilding purposes, the protein found in natural food sources – even if you eat a large amount of them – may not be enough.
Supplements are an excellent alternative source of protein, and may even be more effective in achieving weight loss and muscle building goals. This is the reason why bodybuilders often use protein supplements.
Why Take Protein Powder?
Bodybuilders use protein powder a lot because they need to build as much muscle mass as possible, but no hard rule says that only bodybuilders can benefit from protein supplements. Extra protein can help repair muscles after a strenuous workout program. However, the protein on food alone may not be enough to get the right amount of protein to achieve this. Taking protein powder is a great way to supplement one’s diet to help them achieve enough protein intake.
How Much Protein is Enough?
To build body muscle, the body needs one gram of protein for each pound of body weight. So, if you weigh 200 pounds, then you need a minimum of 200 grams of protein for muscle growth. Excess protein from the daily minimum only helps speed up the healing process.
Is There a Daily Maximum Amount of Protein Intake?
There has been much debate over the maximum amount of protein intake. Some experts believe that there is no daily maximum protein intake. However, it is recommended to supplement a huge amount of protein intake with magnesium and calcium because excessive amounts of protein can deplete the amount of magnesium and calcium in the body.
Concluding Thoughts
Protein, without a doubt, is an essential part of a healthy diet, as it can help the body lose weight, build muscle, and stay fit. It also encourages the fast recovery of the body from physical injuries. Anyone, not just bodybuilders, can benefit from taking protein supplements like protein shakes, so there is a really good market in protein powders. However, if you plan to create your own brand of protein powder supplement, make sure that you source your products from only the best manufacturing company to help ensure their quality.
At Healthy Solutions™, LLC, we only manufacture the best products packed in premium-looking packaging. Of course, we also accommodate custom-made packaging. You won’t regret entrusting your protein powder manufacturing needs to us. Contact us for more information.