Bulking up is not impossible, even if you’ve been skinny all your life. All it takes is a solid diet and workout plan, as well as intake of proper supplement. Protein powder is among the most popular supplements for bodybuilders and athletes.
What’s Up with Protein Shakes?
Protein, carbohydrates, and fats make up the three macronutrients. The primary function of protein is to build new tissue and repair damaged muscle. However, keeping up with your daily protein needs is not as simple as that. Protein shakes can help you get your daily protein needs without having to constantly eat or buy a lot of chicken, eggs, steaks, and other dairy products.
Are You Ready for Weight-Gain Supplements?
Planning to bulk up is great and all, but you also need to consider if your body is ready to take weight-gain supplements. First, you need to have enough calorie intake. All the supplements in the world won’t work if you are a chronic under-eater because nothing can make up for such a deficit in calories and other nutrients. However, if you are still under calories after eating hearty meals every day or it feels like you cannot eat anymore, you can always sneak in a few foods that are high in calories, such as cheese and heavy cream. Another thing to consider is your workout program. Intense cardio is good for your health, but it’s also burns calories at a fast rate. You can weightlift instead of your usual cardio workout.
Things to Consider When Buying Protein Powder
Before you buy your first protein powder, here are some things to keep in mind.
- Protein manufacturers produce different kinds of protein powders. For now, stick with 100% whey protein.
- Buy protein powders with as little other ‘stuff’ as possible. They should be low sugar, low carbs, low sodium, low fat, low calories, and so on. Make it a habit to always check the label before buying anything.
- Protein powders come in different flavors so make sure that you pick the one that you like. If you’re not sure, you can always buy a single serving for each flavor until you find the one that you like.
- If you’re serious about fitness and building body mass, buy protein powder in bulk as this can help you save on shipping costs.
While there are many existing powder manufacturers, you need to choose one that is both trustworthy and experienced. Healthy Solutions™, LLC has more than 20 years of experience in the powder manufacturing industry, so you can be sure that they only produce high-quality products.