The best way to get the body’s daily nutritional needs is through a healthy diet. However, the busy everyday lifestyle of most people and eating too much fast food and not enough veggies, fruits, and whole grains have led them to fall short on meeting all their nutritional needs. Fortunately, there is a safe and effective solution to this problem. Multivitamins can do wonders in correcting nutritional deficiencies.
Certain people should take multivitamins daily, especially those with a calorie prescription of less than 1,500 per day. For example, pregnant women who are following a strict vegetarian diet may find it hard to get all the nutrients they need. Multivitamin supplements help them avoid developing vitamin deficiencies.
The Most Important Vitamins
To maintain good health, there are over 50 nutrients needed by the body for thousands of metabolic processes. Each one of them is essential, but certain vitamins are more important than others. Some of the key players include:
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Folic Acid
- Calcium
- Iron
- Chromium
- Magnesium
Who Can Benefit the Most from a Multivitamin?
Recently, more and more multivitamins are being manufactured to target certain age groups, gender, and activity levels. So, it’s no longer just those with vitamin deficiencies who can benefit from the daily intake of a multivitamin. Athletes, pregnant and lactating women, children aged six months to five years, the elderly, menopausal women, and those with a restricted diet can also greatly benefit from it. Smokers and those with very little exposure to natural sunlight should also consider taking a multivitamin.
Benefits of Multivitamins
Here are just some of the benefits of daily multivitamin intake.
- Correct Nutritional Deficiencies
- Support a Healthy Pregnancy
- Boost Brain Function
- Maintain Bone Strength
- Improve Eye Health
- Promote Proper Growth and Development
- Heart Health Benefits
What to Look for in Multivitamins and Supplements
High-quality supplements and multivitamins can help people who are struggling with lack of sleep, stress, and loss of energy. However, do take note that not all multivitamins are manufactured the same way. Look for multivitamins that are allergen-free, natural, purity tested, and made without artificial colors, fillers, or additives. They should also be highly bioavailable, as this makes it easier for the body to absorb them.
Many multivitamin manufacturing companies will try to compete with others in convincing you to use their services. But here at Healthy Solutions™, LLC, we let our products and past clients speak for us. If you want to sell and market high-quality multivitamins and supplements, contact us today.