Using a Green Powder as A Multivitamin?
In today’s modern, fast-paced world, most people lead a hectic lifestyle. That’s why many neglect their health. They choose frozen ready meals instead of healthy home cooked meals, which compromises their health. This is also the reason why it’s not surprising that people don’t get enough nutrients.
Green powders are dietary supplements that help provide you with the daily recommended intake of vegetables. This dietary supplement typically contains 25 to 50 ingredients, which could include leafy greens, seaweed, grasses, fruits, probiotics, herbs, mushrooms, fiber, and other vegetables. Green powder manufacturing companies claim that green powders have many health benefits, and they’re right.
Benefits of Green Powders
The many health benefits of green powders include:
- Boosts energy levels
- Easily absorbed by the body
- Helps prevent chronic disease
- Helps reduce inflammation
- Aids in fat loss
- Helps your skin stay healthy
Additionally, green powder is very versatile. You can blend it in your smoothies or add it to your drink. You can also scoop some into a pancake batter or add them to cookies or cakes. The possibilities are endless. Green powders also make vegetable intake convenient because you no longer need to compute and consume the greens your body needs on a daily basis.
Can Green Powder Replace Multivitamins?
Most people turn to multivitamins for their overall nutritional insurance. However, multivitamins contain a lot of artificial forms of nutrient that usually come in incomplete amounts. These varying amounts of nutrients don’t represent what you’d get from real foods, which could potentially cause more problems than solve them. For instance, taking vitamin D with no fat or in the wrong form will have no effect because your body won’t be able to absorb it. Likewise, too much calcium or taking the wrong amount or form of vitamin K can increase your risk of arterial plaques.
Taking too much and too little of something at the same time can be problematic. However, this problem is quite common when taking nutrients that are synthetically derived and combined in a laboratory. Green powder helps bridge this gap. Green powders are made by condensing whole foods into powdered form, so many of their minerals, vitamins, and plant nutrients are maintained and preserved. This is why green powder may be more potent than a multivitamin. Of course, that doesn’t mean that you should skip eating fruits and vegetables.