Vitamin B12, also referred to as cobalamin, is an essential B vitamin needed for brain function, nerve tissue health, and red blood cell production. However, the body cannot produce this crucial vitamin on its own, which is why it’s important to eat foods that are naturally rich in vitamin B12. Alternatively, this vitamin is also available as an oral supplement.
What is Vitamin B12?
Vitamin B12, like all other B-vitamins, is a water-soluble vitamin, meaning it can dissolve in water and easily travel through the bloodstream. Vitamin B12 can be stored in the human body for up to four years, but excess vitamin B12 is excreted through urine. So, there is no possibility of getting overdosed. However, people are still advised to consult with a physician first before taking this supplement, especially pregnant women.
Health Benefits of Vitamin B12
Vitamin B12 is essential to the normal function of the nervous system and the brain. It helps with the formation of red blood cells, the prevention of anemia, and the creation and regulation of DNA. It plays a crucial role in energy production and the synthesis of fatty acids. It also helps the body absorb folic acid, which enables the body to release energy.
The body needs red blood cells, but these cells cannot multiply without vitamin B12. With just the right amount of vitamin B12, the body will be able to produce millions and millions of red blood cells every minute. Anemia is just one of the possible health conditions that might occur if red blood cell count drops due to vitamin B12 deficiency.
Symptoms of Vitamin B12 Deficiency
When the body does not receive enough vitamin B12, it will show signs. If ignored, vitamin B12 deficiency may lead to potentially severe and irreversible damages, especially to the brain and the nervous system. Some of the most common symptoms include:
- Constipation
- Loss of appetite
- Weight loss
- Pale or jaundiced skin
- Fatigue and weakness
- Tingling and numbness in the hands and feet
- Loss of balance
- Mouth ulcers and Glossitis
- Dizziness and breathlessness
Vitamin B12 Supplements
Getting into the vitamin supplements business is a highly profitable one, as many are willing to pay for high-quality vitamins. However, do make sure that you choose a reputable B12 vitamin manufacturer company to ensure that all your products are of the best quality. At Healthy Solutions™, LLC, we only deliver the best products. We also offer customized packaging options so that you can add in your own branding twist to your product. Remember, you are only as good as your vitamin manufacturing company, so choose wisely. Choose us.