Creatine as a Dietary Supplement

Creatinine imbalances can slow your life down to a sluggish crawl. If you’re active and healthy, high creatinine levels are simply a sign that your muscles are breaking down proteins to amp up your energy. Low levels indicate that your muscles might be wasting away, possibly due to a sedate lifestyle. If you’re an active adult with low levels, it could indicate a muscle disease, hyperthyroidism, or poor liver function.

The Root Problem

The first step to fixing a creatinine imbalance is to get a thorough medical diagnosis. Improving your muscle strength and general diet will encourage your creatinine levels to rise. Exercise and steroidal anti-inflammatories are helpful too, but they cannot be relied upon if you have an underlying condition. If your levels have dropped due to pregnancy, they should self-correct after giving birth.

Low creatinine levels can affect your alertness and memory, so research is underway to find out if it might improve the symptoms of Parkinson’s disease and depression.


Creatinine is a waste product created naturally by the body. You take in a small amount through your diet, but athletes use creatine supplements to boost their performance more dramatically. Unlike vitamin C and some other proteins, supplementation without professional guidance can be harmful. It puts stress on the kidneys and can cause water retention, so it’s best to check your levels frequently.

Supplementing your protein intake in powder form isn’t quite as effective as taking it in through food, but it’s often a necessary step when your levels are severely low due to fasting or a poor diet. Creatine supplementation can quickly energise your body and mind. Handled responsibly, it can speed up recovery and have a drastic effect on your quality of life. Healthy Solutions manufactures natural supplements and vitamins and a variety of forms. It could be life-changing for your customers.