Men and women may only be separated by a 1.4% DNA difference, but their nutritional needs are vastly different. Men tend to be bigger and more muscular, which somewhat changes their requirements . Women might crave carbs more, but their extra chromosome doesn’t raise their need for chocolate. Most RDAs are gender neutral, but larger bodies require more vitamins. There are more similarities than differences when it comes to supplements and nutritional needs, with a few important differences.

Women and Bone Health

Women have an excuse to eat more dairy thanks to a higher osteoporosis risk. Calcium may increase prostate cancer risk among men, so their levels need to be kept to their recommended daily allowance. Women, however, should take calcium and magnesium supplements if their diet is too low in ice cream and spinach.

Iron Supplementation

Women lose iron during menstruation, so deficiencies are common when they’re of childbearing age. Once menopause has struck, men and women need the same quantities, but men need to be careful of overdoing it because overdosing can cause the body to leave dangerous deposits in the organs.

Vitamin D

The larger your frame, the more vitamin D you need. This vitamin is self-generated from exposure to sunlight, but vitamin tablets are sometimes needed.

Folic Acid

Folic acid is important during pregnancy, but it contributes to reproductive health, so it shouldn’t be ignored before conception.

Alpha Lipoic Acid

Men older than 30 need alpha lipoic acid to regulate blood sugar. The body loses its capacity to use glucose well at this age, so this supplement may reverse prediabetes.

Save a few major differences, the body’s needs don’t change dramatically with gender. Lifestyle and personal habits are more influential on your nutritional needs, but gender-specific illnesses can be swayed by supplements. Healthy Solutions manufactures natural supplements in a variety of forms fit for both men and women.